- Brushing your teeth last thing at night and at least one other time during the day, with a fluoride toothpaste.
- Cleaning between the teeth with ‘interdental’ brushes or floss at least once a day.
- Good eating habits – having sugary foods and drinks less often, and.
- Use Mouthwash along side brushing and flossing.
- Having a toothache or noticing other dental symptoms
- Clean your tongue.